Sleep is far more than downtime. While you rest, your body repairs tissues, balances hormones, strengthens immunity and sorts through the memories of the day. Good sleep helps you wake up ready to rise and shine.
Here is why sleep matters so much and how to make the most of your nights.
Sleep and your body
During deep sleep, your body releases hormones that support growth and repair. Regular good-quality sleep is linked to healthier weight, stronger immunity and better heart health.
Sleep and your mind
Restful nights help you focus, learn and manage emotions. When sleep is short or broken, it is common to feel irritable, forgetful and less able to cope with stress.
Create a calm routine
A relaxing routine before bed tells your body it is time to wind down. A warm bath, gentle stretching, reading or quiet music can all help.
Make your bedroom restful
Keep your bedroom cool, dark and quiet. A comfortable mattress and pillow, blackout curtains and fewer gadgets can all improve sleep quality.
Watch what you eat and drink
Heavy meals, caffeine and alcohol late in the evening can disturb sleep. A light snack, such as a banana or a small bowl of yoghurt, is a better choice if you are hungry.
Getting daylight and some movement during the day also helps your body clock know when it is time to sleep.
If you often struggle to fall asleep, wake up feeling tired or snore loudly, it is worth speaking to a professional.
Our Memory and Neuro Health and General Healthcare teams can help you find the cause of poor sleep and rest better.